Self Improvement – Liist Studio https://liistudio.com Grow Your Knowledge Wed, 08 Dec 2021 16:56:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 https://liistudio.com/wp-content/uploads/2020/09/cropped-Untitled-design-32x32.png Self Improvement – Liist Studio https://liistudio.com 32 32 To Attract Better, You Must Become Better: Chris Terry Shares his TOP IDEAS to Attract Greatness into Your Life https://liistudio.com/to-attract-better-you-must-become-better-chris-terry-shares-his-top-ideas-to-attract-greatness-into-your-life/51841/ Wed, 08 Dec 2021 16:56:49 +0000 https://liistudio.com/?p=51841 We’ve all wondered at some point: How can we be, do and have anything we desire? Is there…

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We’ve all wondered at some point: How can we be, do and have anything we desire? Is there a ‘genie’ that can grant your every wish? Chris Terry, CEO and Founder of IM academy explains his top tips on how to attract and achieve greatness into your life; the keys to being, doing and having anything you desire. It might surprise you how straight-forward it really is!

  • Don’t worry about “HOW” it’s going to happen.

Chris Terry teaches that it’s not your job to worry about HOW things will be accomplished. Instead – you can tap into your higher faculties and tap into the higher side of your being to manifest your desires. He refers to it ‘a person’s radar screen,’ and says that it’s wasted energy to worry about the “HOW”. Instead, Terry explains how there is a way to attract what you need and want. You can put the energy out of what you would like to attract, and it will find its way to the right people, and they will find their way to you. You don’t have to know how it’s going to get done. Everybody wants to figure out how. You don’t have to worry about how. It’s simple. Think about what you want, build the picture of what it looks like in your mind of what you desire and subsequently, that is what you will receive.

It’s all about your mindset.

  • You are free to be you, and nobody can stop you. 

You can never allow other people or circumstances to affect what you’re going to do next. We have free will and freedom of choice. We choose what thoughts to entertain. We choose what ideas to accept. We choose what actions to take. You see, you must focus on being true to yourself, your mindset, and your goals, and success will come rolling towards you. Chris Terry explains how the education that IM Academy teaches can help you increase your awareness and reach your full potential. Your potential is limitless, but you must get on the right frequency first to leverage the universe. When you ask for something, an idea comes to your mind, and that idea you can work into reality.

  • You must throw enough seeds on the ground and eventually something’s going to happen. 

Two things are required: get started and don’t give up. It’s that simple. To attract, you need the right frequency to match your energy. Chris Terry goes on to explain how there are two major laws: the law of vibration and the law of attraction. The Law of Attraction is the one that everybody knows about and has heard of before, however, it a secondary law! The primary law is the Law of Vibration. Match the vibration to that of your desires and you can’t help but attract it. The moment you are in that vibration and in that frequency, you will attract. Put yourself into the mindset of vibrating at a high level of attraction and people, places, events, and circumstances will be attracted to you.

  • Change or shift your energy.

If you are not happy with the results you’ve been getting, changing your energy is the first step in attracting what you want. We’re always sending out beams of desire into the universe; but often times we’re sending beams of what we DON’T want. If your energy is positive, you will attract positive situations, things, and people into your life. If you have negative energy, you will invariably attract the negative versions. If you find that you are getting exactly what you DON’T want, or if you find that you are not getting what you want, then there’s a very good chance that you’re simply sending out the wrong energy. Look at your results. Your results are a clear indication if you’re sending out the right energy. Also, how do you feel? If you feel good – to whatever degree – you are in alignment with positive energy and are focusing on what you want, and if you feel bad – to whatever degree – you are focused on what you don’t want or the lack of something. 

If you are not happy with the results you are getting, Chris Terry suggests changing your energy so that you begin to attract what you want. Begin to alter your mindset. Make a conscious effort to think and believe positively, and you will begin attracting more favourable situations into your life 

It’s really that simple.

 

Want more value from Chris Terry? Join IM Academy to begin empowering your life today and visit his youtube channel for more content and value.

 

About IM Academy

IM Academy is an online educational platform designed to teach unique strategies through live classrooms that can make it easier to understand forex, digital currency, high frequency, and e-commerce markets. The academy was founded in 2013 by Chris Terry and Isis Terry. If you’re looking for a way to change your life for the better, don’t miss out on the opportunity to enroll in IM Academy.

 

IM Academy does not offer access to online platforms for investment or online trading. International Markets Live Inc. is not liable for any loss or damage, including, without limitation, any loss of profit. IM Academy, its independent business owners, and educators do not provide personalized recommendations or advice on investment strategy, nor do they provide any regulated financial services, act as a registered investment advisor or broker-dealer.

 

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6 Ways to Get Rid of Water Bugs in Your Swimming Pool https://liistudio.com/6-ways-to-get-rid-of-water-bugs-in-your-swimming-pool/51741/ Tue, 30 Nov 2021 11:34:03 +0000 https://liistudio.com/?p=51741 Today I’m going to show you how you can get rid of waterbugs in your pool. For this,…

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Today I’m going to show you how you can get rid of waterbugs in your pool. For this, I’ve taken the advice of professionals for a water bug removal service.

To eliminate these bugs, you must make sure your swimming pool heaters are working properly and it has been updated on a regular basis.

What are water bugs? 

Water bugs are a type of aquatic insect that can be found in lakes and rivers. They have a different way of moving on the water, which makes them difficult to see from the surface.

Water bug is one of the many species in the worldwide insect family of water beetles. There are over 5,000 known species of water bugs that can be found in lakes, streams, ponds, and rivers. The adults grow to about 1/2-inch-long and are mostly black with yellow markings on their wings and legs. Their larvae have a slimy body covered with bristles and feed on algae or plants around them.

There are two common types of water bugs that you’ll probably find in your pool:

  • Water boatmen: Water Boatmen are a type of aquatic insect that breeds in aquatic environments. The adults lay eggs on the water’s surface and the larvae hatch from the eggs to become fully grown. When fully grown, they have a long, thin body with a head shaped like an arrowhead. They have three sets of wings which they use for swimming and flying.
  • Back swimmers: A backswimmer is a small, red insect that can be found in fresh water. The back swimmer’s long proboscis will latch on to your skin and inject a digestive enzyme into your flesh, causing intense pain. This painful bite will release some of the swimmer’s stomach contents into your body, which it needs to survive.

How to get rid of water bugs in 6 steps

While many people would not mind the common cold, others would not even know what a cold is. This can be quite a challenge for those who have to deal with these germs all day long. Luckily, there are lots of ways to keep these little nuisances away from your work environment and home.

  1. Skim the pool to get rid of water bugs 

The pool of content writers is greatly expanding and the competition for jobs is intense. Your job as a content writer is to make sure your resume stands out from the rest and get noticed by potential employers.

  1. Brush the pool to get rid of water bugs 

This section is about how to get rid of water bugs or also known as water mites. This section talks about the different methods you can use to remove this creepy crawlies. This includes using a vacuum cleaner, using soap and water, using a broom, etc.

  1. Vacuum the pool to get rid of water bugs

With the introduction of new technologies, homeowners are now able to keep their pools looking sparkling clean.

Most people assume that they need to manually pump their pool every day in order to keep the water clean. This is not true as long as you use vacuum pumps to vacuum your pool.

An interesting aspect of these vacuum pumps is that they are able to suck up debris and dirt from deep into the water, leaving it crystal clear.

  1. Shock the pool to get rid of water bugs

This article discusses how to use a shock pool to kill water bugs. It also talks about the different ways in which you can do this.

Shock pool is a bug control method that uses an electric current, usually from a capacitor bank, to generate a short-term pulse that creates an ionized gas current in the pool or pond. This current neutralizes or destroys aquatic insects by activating their nervous systems and causing membrane damage, cardiac arrest, or death.

  1. Balance pool chemistry to get rid of water bugs

This article discusses ways to remove water bugs from pool surfaces. Water bugs are pesky creatures that do not just inhabit swimming pools but can also infest other areas of home and garden, including flower pots and outdoor fountains.

In this article, we will discuss how it is possible to get rid of water bugs from a pool surface. One way would be by adding a chemical called Chlorine gas which is effective for killing water bugs.

Another way would be by adding Iron sulfate which is a powerful oxidizing agent that kills the water bug’s cells by oxidizing their insides and dehydrating them, eventually causing them to die off on their own accord. 

  1. Vacuum the pool again to get rid of water bugs

Vacuuming is not a popular activity for pool owners because it’s neither fun nor particularly effective. There are some ways to alleviate the problem, such as using a pool skimmer, but it’s still not a perfect solution.

So, what does one do when they get water bugs in their pool? The best thing to do is vacuum the pool again and get rid of all of the bugs. If you can’t vacuum your own pool, you can always call on professional pool service companies like Ultraviolet Pools.

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9 Health Benefits of Swimming https://liistudio.com/9-health-benefits-of-swimming/51738/ Tue, 30 Nov 2021 11:28:10 +0000 https://liistudio.com/?p=51738 Swimming is one of the best exercises you can do in Queensland. It’s a great way to burn…

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Swimming is one of the best exercises you can do in Queensland. It’s a great way to burn calories, release endorphins, and help improve your cardiovascular health. In fact, swimming has been shown to reduce the risk of heart disease and stroke by as much as 50%.

Finding new Yeppoon pool builder? Pool builders need to be skilled and experienced in plumbing and construction. They must have a good understanding of the design and safety requirements for the type of pool they are building. Must consider the Yeppoon pool builder qualifications, skills & experience in the industry.

  1. Swimming Improves Social Well Being

Swimming is a sport that can improve social well-being and reduce stress. This is the activity that helps you to stay in shape and maintain good health.

Swimming is a sport that can improve social well-being and reduce stress. This is because the activity helps you to stay in shape and maintain good health.

Some people find it difficult to start a new hobby or just have time to exercise, but swimming can be done anywhere you have access to water without any equipment needed. So, it’s really a great option for working professionals who don’t have time for other physical activities like running or playing sports, it reduces stress levels in your life when done consistently.

  1. Swimming is Good for Asthma 

Swimming is good for asthma in many ways. It helps asthma patients to learn the sport without any risk of having an attack.

Swimming is also a low-impact sport that does not cause any stress to the body, thus making it easier for people with chronic diseases to participate. It can also help reduce inflammation in the lungs and lessen chest pain. Swimming is an excellent means of exercise that can improve lung capacity, endurance, and cardiovascular health.

  1. Swimming Teaches Goal Orientation

Goal orientation is a behavior that is hypothesized to lead to improved performance in a variety of domains.

In other words, our feelings about what we want or don’t want can have a significant impact on our performance in school and at work.

We will explore the effects of goal orientation on the cognitive function of children and adults. We will also explore how goal orientation can be applied to help improve learning outcomes for individuals with disabilities.

It has been repeatedly shown that people finishing tasks with a specific end goal in mind tend to perform better than those without an end goal. Studies have also shown that people who give up easily when they get frustrated may actually enjoy greater levels

  1. Swimming Makes You more Smarter

Swimming is an exercise that improves your cardiovascular system, strengthens your heart and lungs, and sharpens your memory.

Do you know that staying in the water can make you smarter? Although it makes sense that swimming would improve brain function, the science behind this has not yet been clarified. There are two theories on how swimming can help develop memory skills in adults. The first theory states that the hydrostatic pressure in the water forces blood cells to flow back to your brain. The second theory is when you use all of your muscles while swimming, it’s like doing a mental workout for your body – which also helps develop brain function.

Swimming is one of the most popular workouts among children and adults alike. Recent studies have shown that it may have more of a positive impact on our cognitive abilities than

  1. Swimmers are More Confident 

Swimmers are more confident, In a study done by Dr. Tracy N. Dennis, it was found that cold water boosted the self-confidence of swimmers. In the study, the swimmers’ self-confidence increased by about 20% when they got into cold water.

This study shed light on how we can use our own biological and psychological processes to boost our own confidence and happiness and find success in our work and life.

The scientific community has been very interested in finding ways to boost people’s confidence levels naturally before diving into their work or life projects. With this detailed knowledge on boosting one’s self-confidence, we can apply it (or not) as we please for various tasks such as public speaking or giving presentations at work, applying for

  1. Swimming Teaches Team-Building Skills

A team-building skill that is used in many businesses the world over is the art of swimming. Swimming has been proven to improve people’s emotional intelligence,

team-building skills, and self-confidence.

Swimming can teach people important skills in ways that cannot be achieved through other activities.

The article mentions four main benefits of taking part in a swim-a-thon:

1) it helps build confidence

2) it improves team dynamics

3) it enhances your emotional intelligence

4) it can help you connect with peers who share similar interests.

  1. Swimming Burns More Calories than Jogging

Swimming is a great cardiovascular exercise that’s kind to joints, hips, back, heart, and lungs. It’s also a fun way to spend time outside. When it comes to calorie burning, swimming is more efficient than jogging because it requires more energy.

Swimming burns more calories than jogging because it has more energy expenditure than jogging does. This is mostly due to the fact that swimming uses arm movement for propulsion instead of leg movement like jogging does.

  1. Kids Who Swim Become Active Adults

It explains how parents should encourage their children to swim, and the physical benefits that swimming can provide for them.

Whether you’re a parent or not, you’ll find this article interesting. Many people don’t realize the benefits of swimming until they’re older and even though it’s important now, it will be more important in the future as we age and experience these benefits.

  1. Swimming Slows Down your Aging 

Swimming is a good way to stay fit and healthy. It is a great exercise that helps with muscle tone, balance, and coordination. The most important thing about swimming though is that it can increase your longevity by two to five years if done regularly.

Swimming slows down aging in many ways. It improves memory and thinking skills, boosts mood, and reduces the risk of cardiovascular disease.

Swimming is an aerobic exercise that targets all of the major muscles in your body with a low impact on joints. There are many different movements involved in swimming which makes it effective for all levels of fitness from beginner to professional athletes.

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The Best Lighting to Boost Employee Productivity https://liistudio.com/the-best-lighting-to-boost-employee-productivity/51525/ Thu, 21 Oct 2021 13:09:00 +0000 https://liistudio.com/?p=51525 Don’t underestimate the importance of lighting in your office: poor lighting can lead to migraines, eye strain and…

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Don’t underestimate the importance of lighting in your office: poor lighting can lead to migraines, eye strain and depression. However, if you can utilize natural lighting and different form of artificial lights you can boost morale and create a more relaxed, productive office.

Boosting mood and productivity

There are several studies that support the theory that suitable lighting has a beneficial effect on mood and productivity. 68 per cent of employees complain about the lighting in their office – and for good reason. Harsh artificial lights lead to greater fatigue sooner in the day, whereas natural light enables you to work for longer. Proper lighting can not only be good for a person’s health, but it also provides positive attitudes and productivity, while also helping the company save up on money as employers can monitor the well-being of their employees.

Colour and temperature variations

A crucial factor affecting how we react to light sources is Colour Temperature – a term used to describe the look and ‘feel’ or ambience of an artificial light source. Essentially, some hues of light give off a warm ambience, while others emit a cold ambience – and most light sources fall somewhere on this scale. Higher-temperature lighting tends to result in higher workplace productivity, and can even counteract the effects of Seasonal Affective Disorder – a condition thought to affect up to 14% of all adult workers, where the lower levels of natural light in the winter seasons can lead to a lower mood.

Choosing the best lighting: natural & artificial

With so many choices available, working out how to get more natural light in and choosing artificial lights can be overwhelming. The first thing to note is that you should go for LED lights over fluorescent ones. If employees are staying beyond sunset, then glaring fluorescent lights could mess with sleeping patterns. LED lights, meanwhile, can be dimmed to suit the time or the season. Efficiently hooking up lighting systems such as this can have a dramatically beneficial affect on your office.

Natural light is still usually the best light, though. Try to ensure your office has as many windows as possible. Or if the office is windowless, consider installing skylights to ensure that your employees have a soothing area to work in. After all, employees who were exposed to natural light in the office reported an 84 percent drop in eye strain, headaches, and blurred vision, according to research by the department of design and environmental analysis at Cornell University.

Lighting is often overlooked in the office – it’s seen as just a means to an end. But by thoughtfully installing the correct lighting you can boost productivity and mental welfare.

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Why do influencers use a selfie ring light? https://liistudio.com/why-do-influencers-use-a-selfie-ring-light/51246/ Tue, 07 Sep 2021 17:20:43 +0000 https://liistudio.com/?p=51246 A ring light is a circular flash of light ideal for uniform lighting and prolonged use while recording…

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A ring light is a circular flash of light ideal for uniform lighting and prolonged use while recording or shooting a video as they reduce shadows and illuminate the subject. In today’s world of social media, ring lights are trendy and widely used by influencers all over the world. It helps to emphasize details and produce well-lit, high-quality photos. This way, you don’t have to spend a fortune on hefty shoots or expensive cameras. Content creators, like make-up artists, fashion bloggers, food bloggers, etc. use this unique form of light to make their videos or graphics eye-catchy and attractive. 

Ring lights were initially used for medicinal purposes, like plastic surgeries or dental procedures, as they needed more focus on specific parts of our face. Gradually, it was adopted by influencers and fashion photographers due to its excellent results and even distribution of light. Unlike a flash, ring lights can be kept glowing for an extended period of time. For example, during make-up shoots, it will pop out the different colors, eliminate uneven tones on the face and neck, and give a smoother look overall. 

Have you ever wondered why these Instagram pictures of bloggers and make-up artists look flawless? Do they not have bad skin or hair days? How come they always look so fresh and glowing? 

Well, the answers to all these questions lie behind using a great source of light. There are various types of ring lights available in the market with a video variety of options for color modes, settings, controllers, etc. We have listed some characteristic features of our favorite selfie ring light below. It is perfect for pictures and video. Read below to know more!

Auxiwa Selfie Ring Light

The Auxiwa ring light offers bright and luminous photos captured by your phone or laptop camera. It comes with an adjustable tripod stand with four height levels, extendable from 27.5 to 48 inches. 

Like any other ring light, this one has a circular design with a 180 – degree rotating angle. It also has a 360-degree rotating cell phone holder with a lobe head, which allows you to set up your cell phone the way you want. 

The dimmable ring light offers three color modes; warm light (3500K), natural white (5000K), and cool light (6000K). Each of these modes has 10 brightness levels which give 30 options in total, you can choose according to your requirements. This feature helps to remove all kinds of shadows from your face while shooting a video and provides amazing illumination. It also darkens the background to remove disruptions from your video and increase focus.

The ring light can be powered through a USB port or included adapter. A USB port can work with any device that supports USBs, such as cell phones, laptops, computers, etc. 

Looking at all the above features, one can safely say that a ring light is a good investment and an ideal buy for influencers and social media content creators. You can take beautiful and striking pictures and videos, and also do live streams on your social media accounts with any color lightning from the 30 options available. The wireless remote shutter, via Bluetooth, enables connection with all cell phones. 

How to operate a ring light?

The Auxiwa ring light comes with an instruction manual that explains in detail how to set it up. However, before setting up your right light, always check whether it is suitable for use with a certain device because sometimes with high brightness, it can draw more power than a USB port can deliver. This can damage your laptop or PC. Hence, it is recommended to use a power bank or the provided adapter.

Position your camera or phone in the center of the ring light using its holder. This will help to create uniform lighting for your shoot. If you are using a laptop, then remove the adjustable tripod stand and attach the ring light on top of your screen in the center. 

Set up your room in a way to avoid reflective surfaces. This is needed to reduce shadows and for the ring light to work its magic. Place props like pillows, vases, etc that suit the ambiance of your video or picture. In addition to this, choose your color mode accordingly. The ring light offers both warm and cool tones. Warm tones are preferred to create an illuminating effect of daylight whereas a cool tone is used for soft moods and nighttime. 

The next step is to play around with different brightness levels. For example, increased brightness is preferred for make-up tutorials as it will increase the focus on different colors and pigments during application. Do not stick to one brightness level and keep changing according to the theme of the video for better results. 

Last but not the least, handle your ring light with care. There are small LED lights in the ring, which can break easily if care is not taken.

Conclusion:

We hope you found this article helpful and if you are a struggling beginner trying to build a career in blogging, then your first purchase might just be a good ring light. It’s a complete game-changer when it comes to shooting videos. You can certainly feel the difference in your video with and without the use of a ring light. It makes your content pleasant-looking and attractive, helping you to increase traffic and reach on your Instagram page or YouTube channel. We hope this article helped clear your understanding of using a ring light.

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The Amazing Benefits Of LVT Flooring https://liistudio.com/the-amazing-benefits-of-lvt-flooring/50832/ Mon, 26 Jul 2021 10:40:13 +0000 https://liistudio.com/?p=50832 Do you love the look of hardwood but don’t want to deal with the maintenance? LVT flooring is…

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Do you love the look of hardwood but don’t want to deal with the maintenance? LVT flooring is a great solution. It looks like hardwood and has all of the benefits, too! LVT stands for luxury vinyl tile. It is a great way to get a beautiful new floor without making any significant changes. You can even put it in a kitchen or bathroom if you want!

You also have the option to go through the LVT floor samples for making the right decision. This type of flooring also comes with many other incredible benefits that we will discuss below.

Let’s take a closer look at those now.

  1. Waterproof

LVT flooring is a form of laminate that has been treated to be waterproof. This makes LVT an excellent choice for construction projects where water damage could cause significant, expensive problems. Waterproof LVT is also a good choice for high-traffic areas such as schools, offices, and other public spaces. The waterproofing process has a minimal negative impact on the look or feel of an LVT floor.

  1. Versatility

Laminate, vinyl, and tile compete for the title of “most versatile flooring option”. Vinyl can go at any surface, including concrete or wood subfloors, while ceramic tiles need hard surfaces below them. But LVT floors have no such limitation: they’re installable over almost any foundation type you might find underneath your home’s carpeted areas – even dirt!

  1. Durability

The average life expectancy for this type of flooring varies depending on maintenance frequency but ranges anywhere from 20-30 years with good care compared to 12 months for carpet. Even heavy foot traffic won’t wear your new LVT down because it’s not affected by walking like carpets are; instead, just vacuum daily with an upholstery attachment.

  1. Easy To Look After

LVT is straightforward to look after. It can also be treated with water and soap, making it easier to clean than tile or linoleum flooring. The great thing about LVT floors is that they are a breeze to maintain. They should only require light wiping down on a day-to-day basis unless something spills directly onto the floor surface, such as coffee or paint.

  1. Authentic Designs

It’s a common misconception that all LVT flooring is made of the same material- but this couldn’t be further from the truth. While it may seem like there are only two materials to choose from, vinyl and LVT, in reality, there are several other types of LVT floors you can get for your home or office!

It comes with high-quality grooves for water drainage and is often used as an anesthetic enhancement for concrete or masonry floors.

The Bottom Line

If you want a new floor but don’t want to deal with the maintenance, LVT is an excellent solution. The benefits of LVT flooring are numerous. It’s a beautiful and durable solution for those who want to install new floors but don’t have the time or patience for the traditional hardwood installation, upkeep, and refinishing work.

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What is Your “New Normal”?  https://liistudio.com/what-is-your-new-normal/49233/ Wed, 24 Feb 2021 09:03:58 +0000 https://liistudio.com/?p=49233 Did you realize that probably the greatest test to making new things in your day to day existence…

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Did you realize that probably the greatest test to making new things in your day to day existence is that you should in a real sense make another “ordinary” for yourself?  

My new normal  needed to change. 

So there is significantly more to changing your world than simply changing the outside circumstances. The Law of Attraction is consistently in activity. So on the off chance that you change the outside circumstance, you will keep on encountering a similar reality until you change your vibration, until you feel as great as that awesome new reality you imagine. So pause for a minute currently to check in and to truly be straightforward with yourself. Notice how you feel at the present time. Investigate the most recent week and notice how you felt. What was your general energy? What essential energy or feel do you experience as your ordinary? 

Allow yourself a moment to do this, nearby your eyes and truly associate with the overall inclination that lies at the establishment of your days. Recognizing your present the truth is a HUGE advance in having the option to go ahead. It is undeniably more impressive than refusal. Record a couple of notes on this to help make it cement and ground your mindfulness. Also, presently investigate what you are truly needing to make in your life. Truly let yourself begin to feel the energy in this new experience, this new life. How might you feel if that was your world? What might your new typical resemble? Record what this resembles. 

Also, give yourself a second to perceive how unique the energy is in these two distinct real factors. How does your new typical contrast with your present ordinary? Furthermore, presently open your brain. Close your eyes and let yourself unwind. Have the aim that you are hoping to perceive how you may start to move your present ordinary toward this new life that is feasible for you. One approach to do this is to zero in on inclination the new energy as frequently as possible. This isn’t just about zeroing in on what you need, this is tied in with getting another energy that can help raise you to the cravings you have for your life. A substantially more remarkable approach to show as your energy is in arrangement with the truth that you need. 

Make a move for my new normal

What would you be able to do today that will assist you with feeling the new energy of your craving? Regardless of whether it’s something little, hanging out in the sun, giving yourself an opportunity to unwind and appreciate a decent book, calling up that pleasant companion of yours you don’t invest sufficient energy with. Whatever coordinates the new energy of your craving. How would you feel, how would you act in this new life? How would you be able to change yourself and method of being to be more in accordance with this new you? Make a move today to push ahead into this new life, to making another typical for yourself that will permit your longings to come substantially more effectively to you. 

You are engaged to make the “new normal” as you want it to be. In the event that you keep on appreciating being dependent on dread, you will keep on making things that produce dread inside you. In any case, if you decide to move into something contrary to fear, to that which is love, and carry on with your life from that perspective, you will make a world liberated from fearsome things. It is your decision.

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Stimulating Activities for People Living with Dementia https://liistudio.com/stimulating-activities-for-people-living-with-dementia/48423/ Thu, 14 Jan 2021 09:33:53 +0000 https://liistudio.com/?p=48423 Do you have someone in your life living with Dementia? You’re probably wondering how to lift their spirits…

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Do you have someone in your life living with Dementia? You’re probably wondering how to lift their spirits when you visit them but aren’t sure how to go about it. You’re certainly not alone — Dementia is a complicated disease, and even experienced researchers are still figuring out its complexities. One of the things that health professionals do know is that people living with Dementia need stimulating activities.

Without stimulation, people living with Alzheimer’s disease and other types of Dementia can get frustrated and bored. By providing stimulating activities, people living with Dementia will feel more relaxed and calm, and their overall well-being and mood will significantly improve.It will also decrease feelings of depression and can encourage healthy sleep patterns.

Let’s look at a few suggestions of interesting things to do with your loved one.

Animal Therapy

Animals bring so much joy to so many people. Spending time with a dog or cat can reduce blood pressure and enhance cardiovascular health. Furthermore, your loved one’s mental health can also increase just with a few pets of a furry friend. Interacting with a domestic animal releases endorphins — the “feel good” hormones in the human body that create a calming effect. 

Find a therapy pet service in your area with a quick online search. Treat your family member or relative to a few visits from a furry friend. 

A Nostalgic Interview 

Many people with Dementia have strong long-term memories. Take a stroll down memory lane and talk about your loved one’s life. If they feel comfortable, record the conversation using your phone’s camera. That way, you’ll both have the opportunity to re-watch it for many years to come. Ask them about their family, friends, work, where they’ve travelled — the possibilities are endless. You’re guaranteed to learn something new about your loved one, and they’ll feel so grateful to unearth such beautiful memories.

Take a Walk

A walk around the block can do wonders for anyone — it feels good to get out of the house and stretch those legs. People living with Dementia can benefit greatly from engaging in physical activity. A little exercise can help to diminish agitation and alleviate sleep restlessness. Regular physical activity will also decrease feelings of depression and anxiety. If your loved has arthritis or other conditions that make exercise challenging, a 20-minute walk at a slow pace with you by their side is the perfect activity.

A Home Healthcare Service 

Your friend or relative could have exciting things to do every day with the Dementia Care services from Integracare— a home healthcare service provider. Homecare professionals offer healthcare services right in the comfort of your loved one’s home. Caregivers can visit at any time, day or night, offering companionship, light housework, and other essential home healthcare services. You won’t have to worry about your loved one feeling lonely or bored because they’ll always be in the company of a compassionate, engaging caregiver. 

If you’re trying something new with your friend or family member, always remember to exhibit patience and flexibility. For example, if they’re not excited about going for a walk, suggest putting together a puzzle instead. You can also wait a little while and ask later. The important thing is that you’re there to help your loved one feel better with stimulating conversation and a hand for them to hold.

 

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7 Ways to Get Yourself Out of a Creative Block https://liistudio.com/7-ways-to-get-yourself-out-of-a-creative-block/48370/ Tue, 12 Jan 2021 06:32:19 +0000 https://liistudio.com/?p=48370 A content creator, video editor, or any person carrying creativity work has experienced creative block at some point…

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A content creator, video editor, or any person carrying creativity work has experienced creative block at some point in their career. What is a creative block? It refers to a situation where you lose your ability to create more work or become sluggish in your processes. Creative block isn’t caused by commitments or lack of skills but demoralization, which lasts for some days, weeks, or months depending on an individual. Creative block can be caused by fear of imperfection, stress or unhappiness, incubating ideas, many ideas, and other related factors. There are several ways of getting out of this block, and here are the top seven suited for a video editor.

Take a Break

Taking a break from creative work can significantly help overcome the block. If you find yourself in this situation of not working anymore or concentrating on your writing or video editing, take a break, and focus on relaxing your mind. In any creative work, four processes are involved: preparing for the work, incubation, illumination, and verifying your work. Most creativity happens during preparation, where you need to come up with ideas on carrying out your tasks. You can take a break by sleeping, reading books and magazines, renovating your editing studio, forcing yourself to procrastinate, watch movies, surf the web, and much more.

Talk a walk away from work

When stuck on ideas, most people take a walk to refresh their minds, which leads to a flow of points. Taking a walk helps rejuvenate your mind, refresh your ideas, and make your body active for the task. You can decide to walk on public roads, on parks near you, or do some hiking for some hours to get over the block. According to research done, a person’s creativity increases immensely by over 60% when they take a walk or participate in other physical activities. You can even go up and downstairs, move around the building, or have some runs on the treadmill.

Change Your Scenery

Changing your workplace can do wonders in curbing the block. Other than sitting in your office all day every day, you can decide to work at the library, café, a shared workplace, or a quiet park where you can continue doing your creative work. If good on a budget, you can take some time off to vacation to help reduce the block and improve your thinking. Changing workplaces help change our thinking for the better.

Use ‘Back to One’ Strategy

In most video productions, directors always recommend getting back to one, which means resetting everything for a new shot. You can use this strategy in your video editing software by setting it ready for the next editing task before taking a break. This idea means closing down all unnecessary tabs, music players, browsing tabs, and other items in your editing machine and activating the next task to edit on the screen. After taking a break, you only need to jump in straight to the task without wasting time on other things.

Eliminate Distractions

In most cases, it’s distractions that make individuals go slow on their creativity or suffer creative blocks. Too many distractions, if not controlled, leads to destroying one’s creative work. Many editors get distracted by checking their social media accounts or browsing on the web for things unrelated to what they are doing. To help avoid editors’ block, free your mind from any form of distractions, including having opened browsers, social media, and other alerts.

Play around with the Footage

You don’t have to work on the whole video at once. At times, the mind gets tired when editing more extensive videos that might take several hours to edit. You can try segmenting your video into smaller sections and work with a section at a time and have some relieving break between the sections. Besides segmenting the videos, you can focus on time blocks, where you set editing time into phases. Scientists recommend working for 52 minutes and resting for another 17 minutes before picking the next task.

Start with Specific Tasks

Not all videos are the same; you will find some parts harder than the rest. Starting with easy tasks can help bring up the editing mood to tackle even the more challenging tasks. However, this goes with the urgency of the tasks and preferences. Some editors prefer working with difficult tasks with a fresh mind then tackle the easier ones later. Whatever you choose, ensure it improves your output and eliminates the creative block.

The above list is just a tip of the many more you can use to overcome the creative block. Ensure whatever you do maximizes your efforts, boosts your energy, improves your focus, and goes with your mental stamina.

 

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