Exercise is very essential in our life. Proper health can never be maintained without regular exercise. Taking a look at all the medical advancements in the world, you will hardly find a medicine or medical procedure that can give you a long life and at the same time improve the quality of life. Both of these things are hardly achieved by medicine. If a medicine makes you feel better, then it may not give you a long life and if a medicine is designed to provide you a longer life then it may not improve the quality of life.
But exercise a thing that can give you both these things i.e. a longer life and enhanced quality of life. This article is going to discuss 10 ways to do exercise at home. We are going to talk about a lot of effective exercises that you can do at your home. check Getgreatreview.com for the equipment
Use the stairs as the best tool
Stair can play a very important in your exercise. Just avoid this exercise when your family members are preparing to catch their work. All you have to do is climb the stair at a fast pace. And then, come back quickly at the same pace. If you do it slowly in your own comfort zone, this exercise may be less beneficial. So, we recommend you to do this exercise at a high pace that can warm up your body very quickly.
Russian twists
There is hardly any exercise that can be done at your home and at the same time benefit your core muscles as Russian twists. We highly recommend this exercise for all those who want to stay fit. Take some heavy object like a textbook and sit on the floor with your knees bent and feet on the floor. Now lean back but keep your back straight to keep your core muscles engages. Now turn your torso towards the right with that heavyweight on. In the same way, turn towards the left. Repeat the same exercise.
Push-ups
Get in almost the plank position in such a way that all your upper body is supported by the palms while keeping your elbows straight. Now, bend elbows to touch the ground with your chest, and then get back to the earlier position by making your elbows straight. If you are unable to stay on your toes, you can use your knees to support the weight of your lower body.
Step-ups
This is a very easy exercise that you can do at your home. Just get a chair any other sturdy thing having the same height. Put one of your feet on it while keeping the other on the ground. The height of the chair seat should be such that your knees form an angle of 90 degrees or more. Now lift the other foot on the chair and then step the other foot back on the floor. Repeat the same exercise.
Planks
This is one of the best exercises for your core muscles. Support your whole body mass on the elbows and toes while keeping your whole body straight like a plank of wood. Make sure that your body remains in the same straight state and be in the same positions as long as you can.
Wall sit
Stand with your back supported on a wall completely. Now bend your knees at about a 90-degree angle with your body. Keep your abs and back completely tight. Put your body in the same position for at least a minute.
Rope Skipping
This exercise needs a bit of investment. You just need to buy a rope for skipping and believe me they won’t cost much. You can do it in the morning or evening based on your comfort. Studies show that rope skipping for 2-3 minutes is worth 20 minutes of jogging. This is a very effective cardiovascular exercise that you can in your home.
Lunges
Lunges are a very good exercise for your lower body and the hip muscles. Stand straight and bend both your knees at 90 degrees. Now step forward with your one leg. In doing so, the other knee may touch the ground. Get back to the previous position by taking both your legs together. Do the same with the other leg. Repeat this exercise for some time.
High knees
You can get a healthier lower body and strong inner thigh muscles with the help of this exercise. Stand in a straight posture while keeping your feet close together. Raise one of your knees as high as you can while touching that knee with the alternate hand. Take that knee back on the ground and do the same with other knees and hands. After 4-5 repetitions, start doing it more quickly.
Jumping jacks
This is a nice cardiovascular exercise that strengthens your muscles. Stand while keeping your body straight and both arms straight on both sides. Now jump while taking both your arms above your head and taking your legs apart. Then, get back to the previous position. You should do it at a fast pace for maximum benefits.
