Taking a bath isn’t just for cleaning your body, but it’s also for good health. There are several health benefits of taking a warm bath that come in handy after a long, hard week. Self-care is essential for keeping both your mind and body at ease.
With that said, take a look at the list below to find out the best essential oils for baths:
Lavender
Lavender is a popular herb that’s found in many self-care products from lotions to body washes. It’s such a useful essential oil because it works wonders for minimizing stress and anxiety. If you add a few drops of lavender oil into your bath, it’s sure to provide a relaxing experience.
Not only that, but lavender is also great for headaches and insomnia.
Chamomile
Are you struggling with insomnia? If so, chamomile essential oils are great—especially if you struggle with falling asleep. You can also drink a cup of chamomile after your bath to complete your nighttime routine. You’ll sleep like a baby.
Plus, this oil not only helps to put you to bed, but it soothes aching muscles as well.
Rose Oil
The best essential oil for a calmer mood is rose oil. It’s known to soothe the skin as well as the nervous system. Combine this oil with any other essential oil and you’re guaranteed to get the most relaxing experience possible.
Ylang-Ylang
You may not be familiar with ylang-ylang, but this is one of those essential oils that you’ll want to learn more about. It helps to relieve stress and anxiety, making it a great remedy after a stressful day. Pair this oil with lavender or rose to create an unforgettable bathtime experience.
Sandalwood
Sandalwood is often used in fragrances, but it also adds a nice touch to bathwater. It helps to cure insomnia, and it reduces stress and anxiety. It’s one of the best essential oils for baths.
After adding a few drops of sandalwood into your bathwater, you’ll get out smelling good and feeling rejuvenated.
Orange Oil
Orange oil gives off a pleasant aroma that will fill your bathroom. It’s best known for its ability to relax the muscles. So if you’re aching from a hard workout or a long day of standing on your feet, orange oil does the trick.
Plus, it helps to soothe the symptoms of stress anxiety, so you’ll feel completely relaxed.
Ways to Enhance Your Bath Time Experience
Believe it or not, there are ways to enhance your bath experience in addition to using the best essential oils for baths. Here are a few tips:
Light Candles
When you want to relax and take it easy, lighting candles is the best way to do it. A bath isn’t complete without a few candles burning. It completely takes bath time to the next level, especially after you’ve had a hectic day.
Play Music
Most of the time, your head is probably spinning with anxious thoughts. But playing music as you bathe can take your mind off of things. It helps to provide an enjoyable escape from reality. Sit back, relax, and enjoy the melodies.
Drink Your Favorite Beverage
Staying hydrated while you bathe is important, so you’ll need a bottle of water close by. In addition to that, you can also drink other beverages that you enjoy like tea or wine. Drinking tea provides a warm cozy feeling and drinking wine helps to put your mind at ease.
Think
While you’re busy throughout the day, you don’t have much time to stop and think. As a result, you might have a ball of emotions or an unpleasant mood. But whatever you’re dealing with, take time to think about it.
Thinking gives you a chance to self-reflect and problem solve. Most of the time you can ease anxiety by taking the time to contemplate your situation and come up with a healthy solution to your problems.
Incorporate Self-care
Although taking a bath is a form of self-care, there are other things you can do to pamper yourself. While you enjoy your bath, put on the face or hair mask. Doing so provides an overall feeling of wellness.
When you take care of yourself, it just feels good. Incorporating self-care into your routine is guaranteed to make you feel a lot better.
Practice Self-improvement
Sometimes, you may not have time to sit and read a book or listen to motivational speaking. But bath time is the perfect time to do it. Put on a self-help podcast or listen to an audiobook. It’s a great way to read and strengthen your mind while relaxing your body.
Aromatherapy
In addition to using essential oils in your bathwater, you can also use them for aromatherapy. Filling your bathroom with wonderful fragrances is a fantastic way to enhance your bath experience.
Not only that, but aromatherapy has several benefits for improving the mind and emotions.
Make Yourself Smell Good
Once you get out of the bathtub, be sure that you take care of your skin. Rub in some of your favorite lotion and spritz on some sweet-smelling perfume. There’s something about smelling good that instantly boosts a person’s mood.
Some of the best fragrances come from Bath & Bodyworks, and if you’d like more of their products, click on the highlighted link to learn about a bath and body free shipping hack.
The Best Essential Oils for Baths: Pamper Yourself
We hope this list of the best essential oils for baths completely relaxes you. Essential oils are a great tool to incorporate into your pamper routine. Everyone deserves a little R&R from time to time, so take care of yourself!
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