Lemon water is one of the most popular and versatile drink for weight loss. Some people drink it after meals, and some even start their day with a healthy glass full of lemon water. The popularity of this drink is because of its numerous benefits and its refreshing flavor and scent. Many people use lemon widely in other fluids such as teas and cocktails. In the past, people used lemon as a medicine to cure several diseases as well.
You can find lemon water in commercial fridges in stores, or you can make it at home. Some people prefer warm lemon water. It’s totally up to you whether you want hot or cold lemon water. Lemon water is an ideal way to lose weight and treat other diseases. If you are thinking of adding lemon water to your diet plan and you wish to know the benefits, then you are at the right place. Below are some benefits of drinking lemon water.
Supports Weight Loss
Lemonis is often known as a weight-loss food. Lemons contain soluble pectin fiber that helps you feel full longer. Lemon water prevents cravings and hence promotes weight loss. Vitamin C in lemon boosts our immune system and metabolism and results in the burning of calories. Drinking water also helps in burning calories faster. Warm lemon water increases the temperature of your body and burns fat more quickly.
Aids Digestion
Lemon is a citrus fruit, and the acid in the lemon helps break down the food. Lemon water is very beneficial for the digestive system. It prevents bloating. Lemon water encourages healthy digestion by loosening toxins in your digestive tract and enhancing enzymes. Lemon water relieves other stomach problems like heartburn, burping, and constipation. Lemon juice helps cleanse the liver.
Prevents Kidney Stones
Research shows that drinking lemon juice twice a day can reduce the risk of kidney stones. Citric acid contains a salt called citrine that helps to block the formation of dreaded stones. Water also prevents kidney stones. Drinking lemon water is an effective way to get rid of kidney stones. Drinking lemon water not only produces citrate but also helps in flushing out stones.
Promotes Hydration
Most of us do not drink enough water as required. Lemon water balances blood pressure. They are a great way to keep you well hydrated in summer to prevent you from fainting. Lemon water keeps you energetic. Drinking flavored water promotes hydration quickly. Adding lemon to water makes it more appealing and tasty and helps in drinking fluid more often. Drinking lemon water prevents the chances of yellow-colored urine.
Freshens Your Breath
Are you worried about bad breath? Try lemon water to get rid of it. A warm glass of lemon water will freshen up your breath. Spicy food and alcoholic products make your mouth dry. The citrus in lemon reduces the growth of bacteria and helps you have a healthy mouth. Lemon also relieves toothache and inflammation of gums and throat. Some people apply a bit of lemon juice to their hands to get rid of the unpleasant odor of garlic.
