Are you somewhat low in self-esteem? If so, then you can turn towards weight training to increase it.

What is Weight Training?

Weight training is something you must have heard of many times. Weight training is a type of strength training that uses weights for resistance. The free weights (e.g., barbells and dumbbells) or weight machines create stress, and as a result, your muscles get activated and eventually become more robust.

Weight training bears the potential to increase your self-esteem. And here are how:

Overcoming Challenges

During weight training sessions, you need to lift weights. And that is challenging, especially when you push yourself to your limits. When you succeed in lifting weights, you get a sense of satisfaction. Also, it will create the belief that you have the inherent ability to tackle challenges, and therefore, you will see your self-esteem going up.

Making Progress

While starting weight training, you can set your goals. As days pass by, you will see yourself making progress. You will know that you can lift heavier weights, do more repetitions, or perfect your technique. Your progress will boost your self-esteem.

Beating Depression

Weight training can help you reduce depression, which is also one of the causes of low self-esteem. With weight training, the entire brain chemistry will change as it will release the feel-good hormone called endorphin. It helps you to feel happy, and thus you can get rid of depression.

Losing Weight

If you are overweight, you might see yourself as a fat person. As days pass by after you join a weight training gym, you will lose weight. The training helps you to burn calories and improve your health. When you see your weight going away, you will see substantial improvement in your self-esteem.

Please refer to the infographic in this post to know how weight training can improve your overall well-being.