Acid reflux happens when your stomach gets pushed up into the esophagus. Your body’s tube carries drinks, and food from your mouth to the stomach is responsible for this acid reflux. Some reflux is harmless and also show no symptoms. But sometimes it happens with lots of signs, and it burns inside the esophagus. Heartburn is the most common symptom of acid reflux. This heartburning is very painful, and this pain you can feel in the chest or throat. Your hiccups or cough will come back again and again in a time; that is another symptom. You may feel bloating and also feel a little bit sick.
Don’t overeat
There is a rink in the stomach’s open esophagus, which is like a muscle, and this is called the lower esophageal sphincter. This lower esophageal is like a valve. It naturally opens when you fall into acid reflux, and you feel vomit. The person who faces the acid reflux, his/ her muscle is dysfunctional. When the strength feels too much pressure, this time, acid reflux also happens. Unsurprisingly, acid reflux can saw after taking a meal. After taking a more substantial meal, acid reflux occurs mostly. So, you have to avoid a large meal because only minimize the overeating is the solution. Garlic, onion, alcohol, coffee, chocolate, peppermint, tomato sauce, carbonated beverages can cause acid reflux. To remove this pain or every time suffering from acid reflux, you can follow the GERD diet. Sometimes you need to control your food habit to escape from this problem. The root vegetable is very much helpful for acid reflux. Carrots, beets, and potatoes are this kind of vegetables. You can take whole grains, food like couscous, oatmeal, and also brown rice. The green vegetable is much essential for good health. Acid reflux is also can remove by taking green vegetables. Asparagus, green beans, broccoli is the main to remove the acid reflux. So, control food habits. Take healthy food for your good health; otherwise, you may fall in acid reflux.
Lose weight
The diaphragm of a healthy person is naturally strengthened. Healthy people take a large meal every time, and this muscle every time prevents an excessive amount of acid. If you have belly fat, then the pressure of your abdomen has also become so high. So control this pressure, you have to lose weight. Overweight is the most important cause of acid reflux.
Don’t drink too much coffee.
Drink of coffee is also the cause of acid reflux. Decaffeinated coffee is very different than regular coffee. This decaffeinated coffee is hardly responsible for acid reflux: people, when studying more or do work, drink coffee for energy. But over drinking coffee can be the cause of acid reflux. So, you need to maintain over drinking of coffee.
Reduce acidity with chew gum
The acidity of the esophagus can be reducing by chew gum. We know that gum contains bicarbonate. This gum is beneficial, and chews gum increases saliva production. Chew gum helps to clear esophagus acid. But many times, chewing gum does not work to remove the acid reflux.
Besides all fat food, you have to consider eating less chocolate, much citrus juice, intake carbonated beverages. Raw onion is enormously responsible for acid reflux. So, an ideal lifestyle can remove this type of acidity problem.
From the article’s detail, you may know how to control the acidity and the limitations of food. So you have to take proper frequent nutrition 4/5 time in a day. If you want to know more information you may visit กรดไหลย้อน.
