Turmeric, a much-loved spice in India and is gaining increasing popularity in Australia for its effectiveness in treating various ailments. It comes from the root of a turmeric plant and plays a vital role in Asian cuisine. It gives a tinge of bitterness and colour to food and is used in the making of medicines. The curcumin in it, which gives it a distinctive yellow colour, is used in food colourants and cosmetics. If one plans to buy turmeric in Australia, the available options include both powder and capsule form.

One Ingredient to Address them all:

Turmeric is considered highly effective to treat the following conditions:

• Inflammation
• Depression
• High Cholesterol
• Liver disease
• Itching
• Skin infections
• Heartburn, etc.

Turmeric has been in use for centuries in traditional Chinese and Ayurvedic treatments to deal with skin diseases and digestive ailments. Below are its uses explained in detail.

1. Anti-Inflammatory:

The Arthritis Foundation has cited numerous studies that show how turmeric usage reduced inflammation. It may significantly reduce the aggravation felt by arthritis patients in their joints. They suggested taking turmeric capsules in recommended daily dosages for relief.

2. Solution for Pain relief:

Turmeric, like in the case of arthritis, relieves pain. It is effective in reducing pain and is close to ibuprofen in its efficacy.

3. Improves Liver Function:

Turmeric in Australia is gaining more attention for its properties that aid liver function. It has antioxidants that prevent liver damage by toxins. It is especially effective for people who take potent drugs to treat diabetes or other conditions that may harm the liver’s working with long-term usage.

4. Reduces risk of cancer:

Like anything that deals with cancer, there is a need for more evidence to support this claim. Nevertheless, the curcumin in turmeric has shown remarkable results in preventing or delaying the effects of pancreatic and prostate cancer.

5. Digestion:

Turmeric not only imparts flavour to food but also aids digestion. It is added in Asian curries and pastes for both these uses. The spice helps with the digestion of food with its antioxidant/ anti-inflammatory qualities.

It has long been used in ayurvedic recipes to help with digestion. It helps with gut inflammation and secondly with gut permeability which are the two criteria of measuring digestive efficiency. Furthermore, its effectiveness in treating IBS- Irritable Bowel Syndrome has shown progressive results in research.

HOW TO ADD TURMERIC TO DAILY DIET:

It is easy to add this spice to recipes. It is a versatile ingredient that goes well with a range of recipes.

• One can add it to the spice mix while preparing curries.
• Add it to the barbecue rub to give the meat an added layer of flavour.
• Make a homemade dressing using the traditional oil, vinegar, and seasonings combo, and add turmeric to the mix.

Remember, turmeric has a strong flavour and colour, so it is better to add it in small quantities. Turmeric supplements, powder, and other products are readily available for purchase online. Although it has no side effects, it is better to consult with one’s doctor before taking any supplements regularly.

For Face and Skin:

Turmeric is a loved beauty recipe in India. Even international movie stars like Priyanka Chopra use turmeric in their homemade masks to improve skin radiance and health. Make an easy homemade face pack by adding turmeric to a mixture of yogurt, wheat flour/ chickpea flour, and wash off after it dries.

Use this ingredient moderately and regularly for significant results. Add them to homemade face packs and masks and reap the benefits.